Welcome
All regularly scheduled Zoom classes are on hold due changes in my schedule. If you are interested in private or small group classes on a specific date, please contact me to see if we can find a suitable time. Zoom classes are currently $12 per person per class.
All classes are currently running on Zoom and will start Aug
Zoom class special price $12 per class. First Zoom class is complimentary. All regularly scheduled Zoom classes are currently on hold. If you are interested in a private class or a group class at a time not on the schedule, please contact me with your preferred time. Payment is currently by etransfer. A waiver must be completed before you are able to attend classes. I will send you the waiver when you let me know you plan to attend. If possible, give me a day's notice for your first class.
Tuesday
Hatha
This class is currently on hold.
Tuesday
Hatha
Suitable for all levels. See description below.
Please let me know at least 1 hour before class if you plan to attend.
This class is currently on hold.
Tuesday
Restorative Yoga
This class is currently on hold.
Tuesday
Restorative Yoga
Restorative yoga is designed for total relaxation in gentle supported postures. See description below. Please let me know at least 1 hour ...
This class is currently on hold.
Class Descriptions
Hatha
A challenging class designed to connect the mind, body and breath through a variety of postures (asana). The focus is on alignment, strength, flexibility and stability. This class is open to all levels.
Hatha Flow
This class has the same focus as the Hatha class, with more flow through the postures. It is a challenging class, open to all levels.
Restorative
This class focuses on relaxation, through gentle postures supported by props such as blocks and bolsters. It is designed to allow you to release tension and stress, providing you with a sense of calm. This class is open to all levels and is accessible to most
Gentle Flow + Restorative
This first half of this class will be a gentle, relaxing flow accessible to most, followed by restorative postures, as in the Restorative description above.
Additional Information
Yoga for Teachers
*yoga classes at your school
*available in Alliston and Barrie
*Simcoe County District School Board approved instructor
Classes by Request
Private
Semi-Private
Small Group Classes